Coconut Water vs Lemon Water: Which is Better?

Coconut water is rich in minerals and the best source of potassium.

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Lemons are abundant in vitamin C and have high antioxidant properties.

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Coconut water is low in calories and a good alternative to sugary beverages.

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Lemonade is a refreshing drink and its citric properties can help lose weight.

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Coconut water can manage blood sugar levels as it contains manganese.

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Lemon water stimulates the production of digestive fluids, which may help break down food molecules faster.

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Coconut water helps increase good cholesterol (HDL) levels, preventing the risk of heart diseases.

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Vitamin C, in lemons, may heal sores and ulcers in the digestive and excretory systems.

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Drinking coconut water can be useful in meeting your daily hydration demands.

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Lemons can also boost skin health.

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