The debate of coffee vs tea has been going on for years. Coffee gives you an energy boost in the morning, while tea is gentler on the stomach.
It is believed that it’s healthier to have tea, than coffee, in the morning. Here's a look at some reasons.
Lower caffeine content
The caffeine content of tea is less than coffee. Tea offers a milder caffeine intake, reducing the risk of several side effects like anxiety, and disrupted sleep patterns.
Gentle awakening
Tea contains an amino acid known as L-theanine, which has a calming influence and can counterbalance the stimulating effects of caffeine.
Hydration
Coffee is a diuretic, meaning it could lead to increased urine production and potential dehydration. Tea contributes to hydration, as it is primarily water.
Antioxidant boost
Tea, particularly, green tea, is rich in antioxidants making it one of the best healthy drinks that supports the immune system and protects cells from damage.
Gastric sensitivity
Coffee can be more acidic than tea, which may cause stomach discomfort.
Note:
The choice between coffee vs tea in the morning depends on individual preferences, tolerance to caffeine, and health considerations. Make sure to have it in moderation.