వేడి నీళ్లు లేదా చన్నీళ్లు.. శీతాకాలంలో స్నానానికి ఏది బెస్ట్?

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స్నానం చేస్తే మంచి రిలాక్సేషన్ దొరకుతుంది.

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కాలాన్ని బట్టి స్నానం(bathing) చేసే పద్దతులు మారుతుంటాయి.

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ఆయుర్వేదం ప్రకారం.. శీతాకాలంలో గోరువెచ్చని నీటితో స్నానం చేయడం బెస్ట్.

[{"selector":"#anim-e2a5dbe7-f9a9-4b21-b232-9a047109d438","keyframes":{"transform":["translate3d(89.65517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-51ae4005-84ab-4946-881b-90b146ed31b0","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-11f3754a-532a-4dbe-9751-8207e4bfaa43","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b562c6aa-3713-4e44-a93e-255039ed9ba2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-073398cb-0b1d-4944-93a6-1242825154a2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

స్నానం చేయడానికి నీళ్లు చాలా వేడిగా ఉండకూడదు.

[{"selector":"#anim-5fe6a3cb-d22b-4a98-8679-4ed3d6334fb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-291031d1-b8cc-4611-b3b1-831075a0b5ea","keyframes":{"transform":["translate3d(-99.13793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a886b49-1348-42c9-b89e-de8210034716","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ac8a3ad-2815-4268-9851-64dace5f2954","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f075ec97-0000-40d5-bbda-fb02636d6250","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6eb1158-8c60-4c12-96db-1c85a269ca4d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

గోరు వెచ్చగా ఉంటే సరిపోతుంది.

[{"selector":"#anim-696c4d76-6181-4265-a1b9-55c018bac4a3","keyframes":{"transform":["translate3d(89.65517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50803740-f02d-4b9b-a23f-e18a17903935","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dffe354-e6d4-4155-b0de-1cb8e601f167","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c184943b-46d8-4a56-b47b-a8ed6da7e8b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6771d1cc-c1ab-4cd1-93ce-a30fcfad427d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f0ae246a-79f7-4dd8-b189-4ec6cdba811c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

గోరువెచ్చని నీటితో స్నానం చేయడం వల్ల మన శరీరంలో రక్త ప్రసరణ మెరుగుపడుతుంది.

[{"selector":"#anim-6243ace5-35a1-47d6-a943-925ecb11e3f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85f66c1e-b4e1-451a-9564-132397841968","keyframes":{"transform":["translate3d(-99.13793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-546f5849-a9c5-4526-a72b-39e90bf470f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-291631eb-d346-47f1-85c8-feca246c2a06","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32b264fa-6193-44da-981e-b1c8f4ee1889","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4220636-7bf7-46c6-b160-b6369f135318","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఇది జలుబు, దగ్గు ప్రమాదాన్ని తగ్గిస్తుంది.

[{"selector":"#anim-f4ada880-b4f4-4ee2-93a5-0f3ad69c8233","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-714f1309-2f4f-4e6a-847f-ce6abeb7062d","keyframes":{"transform":["translate3d(90.21956%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5f37d42-b7f3-4821-ae89-391c44fea9fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c58509d-f5dd-440a-82cd-661a3d3706ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0fcea305-1c80-471d-bcac-5db36b756c14","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఏ సీజన్ లోనైనా చల్లటి మంచినీటితో స్నానం చేయవచ్చని ఆయుర్వేదం చెబుతుంది.

[{"selector":"#anim-44db1133-ed6d-465d-9f7b-94f6b41cd6b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfe1c600-38c2-44f5-8bf0-eae864f0714e","keyframes":{"transform":["translate3d(0px, 114.90754%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02fea03d-ce66-467a-a55c-d024d882efaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be1391b3-5cda-40c2-8c65-2a51e7ff26a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c8a0781b-c2c1-492e-821a-feaeb86b63bf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఎప్పటికప్పుడూ ఫ్రెష్ వాటర్ అయితే బెస్ట్.

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జలుబు, దగ్గుతో బాధపడుతున్న వారు చన్నీటికి దూరంగా ఉండాలి.

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దీర్ఘకాలిక వ్యాధులు కలిగి ఉన్నవారు చన్నీటి స్నానాన్ని నివారించటం మంచిది.

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దీంతో.. శీతాకాలంలో గోరు వెచ్చని నీటితో స్నానం చేయడం బెస్ట్.

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