Bone Broth: One of the best sources of collagen, bone broth is made by simmering animal bones and connective tissue
Fish: Fish, especially those with edible bones like salmon and mackerel, are good sources of collagen
Chicken: Chicken, particularly the skin and cartilage, contains collagen. Consuming chicken broth or soups made with chicken bones can be beneficial
Egg Whites: While not high in collagen itself, egg whites contain proline, an amino acid that is a building block of collagen
Citrus Fruits: Vitamin C is essential for collagen synthesis. Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C
Berries: Berries, such as strawberries, blueberries, and raspberries, are high in antioxidants, including vitamin C, which supports collagen production
Leafy Greens: Vegetables like spinach, kale, and Swiss chard are good sources of vitamin C and also provide other nutrients that support collagen synthesis
Bell Peppers: These are another excellent source of vitamin C, which is essential for collagen production