Combat signs of ageing with these 9 methods to boost collagen
Include fruits and vegetables high in vitamin C (oranges, strawberries, bell peppers) and vitamin E (nuts, seeds, spinach) in your diet.
Have a vitamin-rich diet
Hydration is essential for overall skin health. Drinking enough of water keeps your skin hydrated and promotes collagen formation.
Stay hydrated
Apply sunscreen to your skin on a daily basis to protect it from dangerous UV radiation. Sun radiation causes collagen fibres to break down, resulting in accelerated ageing and wrinkles.
UV protection
Include retinoid-based skincare products into your routine. Retinoids enhance cell turnover and collagen formation, resulting in smoother skin texture.
Retinoids
To improve skin elasticity, look for moisturisers and creams that contain collagen-boosting components including peptides, hyaluronic acid, and growth factors.
Collagen-boosting creams
Regular face massages promote blood circulation and collagen production, offering a relaxing end to your day.
Face massage
Chronic stress can accelerate collagen degradation. Incorporate stress-relieving activities into your schedule, such as meditation, yoga, or deep breathing exercises.
Avoid stress
Make sure you receive adequate quality sleep because this is when your body heals and regenerates itself, including collagen synthesis.
Sleep well
Professional treatments such as microdermabrasion and chemical peels can increase collagen formation by eliminating dead skin cells and boosting cell turnover.