Consume Chia Seeds and 7 Other Superfoods To Stay Healthy During Ramzan

Consume Chia Seeds and Other Superfoods To Stay Healthy During Ramzan

Producer: Peuli Bakshi

Chia Seeds

[{"selector":"#anim-a9eb1dfb-6427-4478-8965-c23eb296cf33","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77aa48d5-692f-4f87-b93f-07517e5456a1","keyframes":{"transform":["translate3d(-103.39426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33165697-504c-4e77-afc2-dcd5ab30c021","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb3aec3a-31aa-425c-aa13-3dcc0aa487c1","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29f50d69-8c7e-4e7f-984a-cfef51840448","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfbabe7c-ee32-4d87-a7eb-23cbb4c8143e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.07992051090931016%, -22.522520037690047%) scale(1.4504504504504505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] They are rich in omega-3 fatty acids, fiber, and protein, which help promote satiety and regulate blood sugar levels.

Leafy Greens

[{"selector":"#anim-96b2a1fe-93ba-4c83-bd9a-dbe9ad935e0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.24920255541556935%, -20.83333206917478%) scale(1.4166666666666667)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c467c60b-a019-4804-b826-6c6f8178a0db","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dd414b0-c771-44b6-8890-a166fa4e5993","keyframes":{"transform":["translate3d(-103.39426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ab5cea0-f922-4faf-9a96-a19bf155f0b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef10fec3-ec66-461a-8582-cef45c13cbbf","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81b092ce-33c5-4940-8820-eb929306294a","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Leafy greens like spinach and kale are packed with nutrients, which help boost your immune system.

Date

[{"selector":"#anim-1443ca7d-9442-404b-bf7c-368c3a0534b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-18.284188125817355%, -22.935776723771465%) scale(1.4587155963302751)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ccabf772-27be-495b-89a1-149d5f73a072","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7cce7db-9e66-4700-a7c9-bfae957bb66a","keyframes":{"transform":["translate3d(-103.39426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b8a3a81-a0bd-4d49-b3fa-2ae39bcd030e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cb13b63-fd72-46b3-828b-534d169019c5","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1ea4b82-476f-4988-acdb-e8ad1663806b","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dates are a traditional food for breaking fast during Ramzan, providing a quick source of energy and essential nutrients.

Herbal Tea

[{"selector":"#anim-437a233d-2237-43ff-bc70-4146a755ce56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.7067515956882673%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fef64051-42da-40b1-be27-560503030c68","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdab16dd-34e6-43cc-acfb-d886a225aad0","keyframes":{"transform":["translate3d(-103.39426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84d9deaf-be50-443e-8a61-c3d7ce6ca4c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3fc6812-4259-4933-a353-4bd389666757","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9f6168a-4498-4d98-9a2c-5974c39f8b03","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Herbal teas like chamomile, peppermint or ginger can help in digestion and hydrate your body during fasting periods.

Yoghurt

[{"selector":"#anim-09eb10ce-e4f4-493a-a8e7-778bdc66e7bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.760542564059502%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bed58984-5700-4c3d-b952-7de1f4e590ca","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-581626ed-bb18-42e0-8f33-8fb154068af6","keyframes":{"transform":["translate3d(-103.39426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89c62b16-fc23-4305-84cf-d19e8e7b8662","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b07e848-5d7f-4ce4-b0ce-b32edb1b442c","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89179876-cd7b-4fe1-8d33-c44052766362","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Yoghurt is a cooling and hydrating food that helps in maintaining gut health and keeps you feeling full during Ramzan.

Berries

[{"selector":"#anim-7b23e1c5-6162-4342-acc1-0c4cb8d44ef5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0dc07b20-3363-4994-97c3-a1f1603e5277","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52d245c2-d247-4426-bcbe-9f1145982d72","keyframes":{"transform":["translate3d(-103.39426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4267488a-6aad-4d96-9733-0faa9f552551","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-704f43a6-cc84-4d3f-ab03-bd3ad94bc0bb","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d428c90-8501-4841-a718-b79f59ae9493","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Berries like strawberries, blueberries and raspberries are low in calories and high in fiber, making them a healthy snack option during Ramzan.

Oatmeal

[{"selector":"#anim-2fdd3022-89ab-4378-ad0b-1d1fcc18034d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b28352b2-a0f0-4d82-bc30-28ff19ed99d7","keyframes":{"transform":["translate3d(-103.39426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42053290-579b-4b11-951d-9036f4df6ddb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4de7c5d1-6d85-4cd7-b181-e24c15cfa484","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72a891be-3422-44a6-a5ba-583a594c8d74","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff48991d-7655-4a5e-b73c-14fd7e19d640 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.400979382918558%, -21.929822660413237%) scale(1.4385964912280702)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It is nutritious whole grain food that keeps you feeling full throughout the day. It is a good choice for suhoor meal.

Sweet Potato

[{"selector":"#anim-95a576ee-eee6-4fba-aae3-866673440cdd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-84f6a364-d04e-435d-9733-6f819c7177b6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-111112e6-fdc9-43b4-bddd-2e98ec115ebe","keyframes":{"transform":["translate3d(-103.39426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c1718e-c967-4e9d-bd7e-841052230a0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef62466b-1f0c-422b-bc7a-e0cd6aa52f3e","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-782d44c9-c6e3-4b9d-a079-5c19ab84a372","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] It is nutritious and provide sustained energy, making it an excellent choice for suhoor or iftar meals.