Matcha Powder
This vibrant green powder contains L-theanine, a non-protein amino acid known for its powerful stress-relieving properties.
Swiss Chard
This leafy green vegetable is high in magnesium, which plays an important role in your body's stress response.
Sweet potatoes
Sweet potatoes are not only delicious, but also high in nutrients such as vitamin C and potassium, both of which affect stress response.
Kimchi
This fermented vegetable dish, typically made with napa cabbage and daikon radish, contains beneficial bacteria known as probiotics, which help reduce stress and anxiety by positively influencing gut bacteria.
Dark Chocolate
Dark chocolate contains compounds like flavonoids that may help reduce stress by promoting relaxation and improving mood.
Oats
Oats are a great source of complex carbohydrates, which can boost serotonin levels in the brain, promoting feelings of well-being and happiness.
Almonds
These crunchy nuts are rich in vitamin E, which help protect cells from oxidative stress caused by chronic anxiety.
Chamomile TeaChamomile has calming properties that help in reducing anxiety.
Fatty Fish
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties and can improve mood.
Oranges
Oranges, which are high in vitamin C, have been shown to reduce stress hormones. Additionally, the act of peeling an orange can be relaxing and mindful.
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