Consume these 9 foods to eat to keep joints healthy
Sweet peppersRed, yellow, green, and orange peppers are an excellent source of vitamin C. Vitamin C helps stimulate the natural production of collagen, an important part of joint cartilage.
Cruciferous vegetablesIn addition to their other benefits, cruciferous vegetables contain sulforaphane. This blocks the inflammatory process and slow down cartilage damage caused by osteoarthritis.
Fatty fishOmega-3 fats in oily, fatty fish can be beneficial if your joint pain is caused by inflammatory arthritis. Consuming more of salmon and trout fishes helps to increase omega-3 fatty acids in the body.
Chia seedsChia seeds are not only rich in omega-3 fatty acids, they’re also anti-inflammatory and contain antioxidants. A study on rats showed that using chia seeds as a natural source of antioxidants and anti-inflammatory compounds can help prevent arthritis.
TurmericThis is known for its anti-inflammatory properties. Several studies show that turmeric may be helpful in reducing inflammation and symptoms in people with osteoarthritis.
PineappleThis tropical fruit contains bromelain, an enzyme that may help lessen joint pain caused by osteoarthritis and rheumatoid arthritis. Make sure to get a whole pineapple and use the core which has the most bromelain.
OnionsOnions, especially red and yellow onions, contain quercetin. Quercetin has a number of beneficial effects, and has been shown to help prevent arthritis from worsening.
Nuts and seedsCertain nuts and seeds, including walnuts, almonds, flax seeds, chia seeds, and pine nuts, contain anti-inflammatory omega-3 oils. A handful of assorted nuts makes a healthy snack and tends to keep your joints healthy.
LentilsBeans and lentils are excellent sources of essential minerals and anthocyanins, a potent anti-inflammatory flavonoid. Black beans, chickpeas, soybeans, and lentils. are the most nutritious.