By Vivek Dubey
CNBC-TV18.com
Published Dec 22, 2023
Goodnight Yoga, performed before bed, reduced stress and tension for many in 2023, ensuring a peaceful sleep.
Five-minute yoga became a trend in 2023, offering health benefits even in a short time for those with busy schedules.
Face Yoga surged in 2023, promising toned facial muscles, reduced wrinkles, and enhanced relaxation.
Mental Health Yoga was in high demand in 2023, helping reduce anxiety and depression.
Yoga Nidra, a guided meditation technique, gained popularity for reducing stress, improving sleep, and enhancing well-being.
In 2023, many brides-to-be chose yoga over the gym to feel good and look great for their big day.
Sound Bath Yoga, merging poses with sound therapy, induced deep relaxation and offered mental clarity in 2023.
Aerial Yoga, performed in silk hammocks, elevated the yoga experience by building strength and flexibility in 2023.
Stand Up Paddle Yoga, popular among surfers and skaters, enhanced core strength and balance through micromovements during paddle boarding.
Acro Yoga, blending traditional poses with acrobatics, created a sensation in the yoga world.
Buti Yoga, a blend of yoga, dance, and plyometrics, empowered practitioners physically and mentally.