చలికాలంలో ఆరోగ్యానికి ఆరు పండ్లు..

దేశవ్యాప్తంగా చలికాలం మొదలైంది.

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ఈ సీజన్ లో జాగ్రత్తగా ఉండాలి.

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చలికాలంలో అనేక ఆరోగ్య సమస్యలు ఇబ్బంది పెడతాయి.

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ముఖ్యంగా శ్వాసకోస ఇన్ఫెక్షన్లు ఇబ్బంది కలిగిస్తాయి.

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ఈ సీజన్ లో లభించే పండ్లు ఆరోగ్యానికి మేలు చేస్తాయి.

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ద్రాక్షలో విటమన్ సి, విటమన్ ఏ పుష్కలంగా ఉంటాయి.

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దానిమ్మ తింటే ఇమ్యూనిటీ పవర్ పెరుగుతుంది.

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పైనాపిల్ లో అనేక పోషకాలు ఉన్నాయి. ఇది ఈ సీజన్ లో బెస్ట్.

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నారింజను తినడం వల్ల రోగనిరోధక శక్తి పెరుగుతుంది.

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కివీ తినడం వల్ల విటమన్ సి, ఫైబర్, విటమన్ కె శరీరానికి అందుతాయి.

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క్రాన్ బెర్రిస్ ఈ సీజన్ లో తినడం ఈ ఆరోగ్యానికి మంచిది.

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