By Priyanka Deshpande
CNBC-TV18.com
Published April 24, 2024
Including vegetables into your summer diet not only helps you stay cool and hydrated, but also provides essential nutrients to keep you healthy and energised throughout the season. Take a look at the veggies that are a must-have during summers.
A powerhouse of hydration, cucumber with its high water content (about 96%), helps replenish fluids lost through sweating, keeping you cool and refreshed.
With its cooling properties, bottle gourd is a popular choice during hot summers. It's rich in water and essential nutrients like vitamins C and K, making it an excellent choice to beat the heat.
Another hydrating vegetable, ridge gourd, is low in calories and high in water content. It helps maintain electrolyte balance and aids digestion, making it a perfect addition to your summer diet.
Known for its cooling effect on the body, snake gourd is a great choice for summer. It's rich in fiber, vitamins, and minerals, promoting hydration and overall well-being.
Despite its bitter taste, bitter gourd is incredibly beneficial during summers. It helps regulate blood sugar levels, aids digestion, and its high water content helps keep you hydrated and cool.
Ash gourd is a cooling vegetable that helps regulate body temperature and prevents heat-related ailments. Its hydrating properties make it an ideal choice for combating the summer heat.
Okra is not only delicious but also a great summer vegetable. With its high water content and abundance of nutrients like vitamins A and C, okra helps keep you hydrated and refreshed during the hot months.