آپ کو کھیرے کے بیج کیوں کھانے چاہئیں؟

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کھیرے کے بیج آپ کے جسم کو زیادہ دیر تک ہائیڈریٹ رکھیں گے۔

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اسے اپنے سلاد میں شامل کریں یا اسے تازہ پودینہ اور پانی کے ساتھ بلینڈ کریں۔

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یہ بیٹا کیروٹین اور فلیوونائڈز جیسے اینٹی آکسیڈنٹس سے بھرا ہوا ہے۔

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یہ اینٹی آکسیڈینٹ جسم میں آزاد ریڈیکلز کو بے اثر کرنے میں مدد کرتے ہیں۔

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کھیرے کو اپنے کھانے میں شامل کریں۔

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کھیرے کے بیجوں میں فائبر زیادہ اور کیلوریز کم ہوتی ہیں۔

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یہ قبض کو بھی روکتا ہے اور صحت مند آنت کی حمایت کرتا ہے۔

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کھیرے کے بیجوں میں سلیکا ہوتا ہے جو کولیجن کو متحرک کرنے میں مدد کرتا ہے۔

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یہ بالوں اور ناخنوں کے لیے بھی اچھا ہے۔

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