Munakka (Black raisin)

A handful of black raisins is enough in a day. It may increase production of thyroid stimulating hormone (TSH)

Sweet potato

A bowl of shakargandi is both delicious  snack and healthy too. It has vitamin A that supports thyroid hormone

Pineapple

A few slices or bowl of chopped pineapple has lot vitamins and minerals that help in reducing symptoms of thyroid

Seafood

Seafood is not only low in calories but also iodine-rich since they absorb it in abundance from sea water. Approximately 100 gm of seafood provide 35 mcg of iodine

Prunes

A handful is excellent vegetarian and vegan source of iodine. Approximately 13 mcg of iodine present in 5 prunes

Eggs

Iodine is mainly present in its yolk. On an average one large egg contains 26 mcg of Iodine. Keep it to one whole egg twice a week

Cheese

Consuming 100 gm of paneer or 25 gm  of processed cheese can provide you with good fats, calcium and iodine