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Moneycontrol News, July 19, 2023
A handful of black raisins is enough in a day. It may increase production of thyroid stimulating hormone (TSH)
A bowl of shakargandi is both delicious snack and healthy too. It has vitamin A that supports thyroid hormone
A few slices or bowl of chopped pineapple has lot vitamins and minerals that help in reducing symptoms of thyroid
Seafood is not only low in calories but also iodine-rich since they absorb it in abundance from sea water. Approximately 100 gm of seafood provide 35 mcg of iodine
A handful is excellent vegetarian and vegan source of iodine. Approximately 13 mcg of iodine present in 5 prunes
Iodine is mainly present in its yolk. On an average one large egg contains 26 mcg of Iodine. Keep it to one whole egg twice a week
Consuming 100 gm of paneer or 25 gm of processed cheese can provide you with good fats, calcium and iodine