Custard Apple Benefits: ଆତ ଖାଇଲେ କଣ ହେବ ? ଶରୀର ପାଇଁ କେତେ ଭଲ ?

ଆତ ଏମିତି ଏକ ଫଳ, ଯାହା ଖାଇବା ଦ୍ବାରା, ଅନେକ ସ୍ୱାସ୍ଥ୍ୟଲାଭ ମିଳେ

ଥିରେ ଭିଟାମିନ ସି, ଏ, ପୋଟାସିୟମ, ମ୍ୟାଗ୍ନେସିୟମ, ଫାଇବର, ଆଣ୍ଟି-ଅକ୍ସିଡାଣ୍ଟ ଭଳି ଅନେକ ପୋଷକ ତତ୍ବ ଭରି ରହିଥାଏ

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ସ୍ବାସ୍ଥ୍ୟ ପାଇଁ କେତେ ଉପକାରୀ ଆତ ?

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ତେବେ ଆସନ୍ତୁ ଜାଣିବା ଆତର ସ୍ୱାସ୍ଥ୍ୟ ଉପକାରୀତା ସମ୍ପର୍କରେ

[{"selector":"#anim-cc279980-3df2-43fd-802f-1b8dd6e793ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.226562331471857%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5529647e-39e4-4012-be5f-6c31e38f1a74","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7dd8366-c148-4737-ae2c-4e4a709cf507","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a78c9d-1987-4d5f-84cc-77564c1b76fc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ତେବେ ଆସନ୍ତୁ ଜାଣିବା ଆତର ସ୍ୱାସ୍ଥ୍ୟ ଉପକାରୀତା ସମ୍ପର୍କରେ

[{"selector":"#anim-5423f063-026a-4a97-bc18-dff726896176 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-134e2181-ad7f-482c-b625-abeb749a3a32","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbafee79-a470-467a-92f9-df8627a96d57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81b0c7b9-d558-43ce-a02c-197a86199d72","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

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[{"selector":"#anim-9b62938e-1352-40cb-bfb8-a9ad63eb8f79","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a33a49b7-9169-449c-a9ff-411a9ee81469","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-847fe901-f6c6-4e43-83b7-4a440957ab69","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5120b789-69cb-48c3-854e-e6eb004c3775","keyframes":{"transform":["translate3d(-100.9804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-542ce3a8-cc15-4202-b3db-ddad8d33fa27","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1e88495-6a09-46f0-979e-542a19ab4e6e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f958dcd8-556e-4d9b-9a8e-ccd47f63b7db","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-fbcb40b5-238f-4c59-9b41-6c452f6d881c","keyframes":{"transform":["translate3d(-241.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c018b0db-cc84-4149-909f-1eba6f9d8fdf","keyframes":{"opacity":[0,1]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bda158b4-691e-4bcb-a75f-6aa644cca365","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ac1992e2-9468-4fb9-a269-af3b4d46b5dc","keyframes":{"transform":["translate3d(-249.04458%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba834d1a-bb15-4fc2-b61a-1c8a8ec8c5d6","keyframes":{"opacity":[0,1]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30ac9f01-afce-445c-8f35-78141053e023","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ଆତ ଖାଇବା ଦ୍ବାରା ପେଟବଥା, ଗ୍ୟାସ ଭଳି ବିଭିନ୍ନ ସମସ୍ୟାକୁ ଦୂର କରେ

[{"selector":"#anim-64ee1dfa-52fa-42a5-b5da-3559579795e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-26.16442793162317%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-12432194-4b27-40bf-af98-1cdd71ab7833","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d81f76c9-f33b-4188-85df-004572e885c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2382b6f1-53b7-4373-9c73-fdf003379619","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ବାନ୍ତି ସମସ୍ୟାକୁ ଦୂର କରିବାରେ ସାହାଯ୍ୟ କରେ ଆତ

[{"selector":"#anim-ae12df79-acbf-4551-839c-40373483376a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.939338125702722%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-02e3b87c-1749-4d1e-a3b9-f57940af5075","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c76012f0-15a2-41c5-a1e5-77aba6cb548c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eca756a-0cf8-4bb1-a18e-183a8159c858","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ବ୍ଲଡପ୍ରେସରକୁ ନିୟନ୍ତ୍ରଣରରେ ରଖିବାରେ ସାହାଯ୍ୟ କରେ ଆତ

[{"selector":"#anim-cc63d713-8eb0-4ec0-9a80-574b5165d20d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3568a9dd-d666-41cd-83c3-1d9e7100637c","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5d8530e-2cd0-4f97-9c64-4880bf4204ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-375b5e34-d01a-499d-b34b-78d481b285d2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ଆତ କୋଲେଷ୍ଟ୍ରଲ କମ୍ କରିବାରେ ସହାୟକ ହୁଏ

[{"selector":"#anim-b1bbdf73-b0b5-404f-966d-22198575ac4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-cc4e9142-3323-4e07-8adb-8f8e7fba51ab","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16f25be5-749b-4de3-b0cd-236987eadc2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dd4492f-8500-45a3-9145-02617fa01ece","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ଆତ ଏମିତି ଏକ ଫଳ, ଯାହା ଖାଇବା ଦ୍ବାରା, ଅନେକ ସ୍ୱାସ୍ଥ୍ୟଲାଭ ମିଳେ

ଥିରେ ଭିଟାମିନ ସି, ଏ, ପୋଟାସିୟମ, ମ୍ୟାଗ୍ନେସିୟମ, ଫାଇବର, ଆଣ୍ଟି-ଅକ୍ସିଡାଣ୍ଟ ଭଳି ଅନେକ ପୋଷକ ତତ୍ବ ଭରି ରହିଥାଏ

ସ୍ବାସ୍ଥ୍ୟ ପାଇଁ କେତେ ଉପକାରୀ ଆତ ?

ତେବେ ଆସନ୍ତୁ ଜାଣିବା ଆତର ସ୍ୱାସ୍ଥ୍ୟ ଉପକାରୀତା ସମ୍ପର୍କରେ

ତେବେ ଆସନ୍ତୁ ଜାଣିବା ଆତର ସ୍ୱାସ୍ଥ୍ୟ ଉପକାରୀତା ସମ୍ପର୍କରେ

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ଆତ କୋଲେଷ୍ଟ୍ରଲ କମ୍ କରିବାରେ ସହାୟକ ହୁଏ