এই ফল হৃদয়ের স্বাস্থ্যের জন্য উপকারী

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শীতকালে এই ফলটি স্বাস্থ্যের জন্য খুবই উপকারী

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আতাকে ইংরেজিতে কাস্টার্ড আপেল বলা হয়।

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এতে ভিটামিন সি, ম্যাগনেসিয়াম এবং আয়রন সহ অনেক পুষ্টি উপাদান রয়েছে

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স্বাস্থ্যের জন্য খুবই উপকারী

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এই ফলটি অ্যান্টিঅক্সিডেন্টে ভরপুর

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এই ফল খেলে হার্টের সমস্যা প্রতিরোধ করা যায়

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রক্তচাপের রোগীদের জন্য আতা ভাল

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এই ফলটি হজম প্রক্রিয়াকে শক্তিশালী করতে পারে

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এটি কোষ্ঠকাঠিন্য এবং ডায়রিয়ার মতো সমস্যা নিরাময় করতে পারে

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নিজেকে সব সময় ক্লান্ত মনে হয়? ৫ খাবারেই মিলবে সমাধান

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