Nutrients in curd aid digestion. It also allows your body to absorb nutrients from other foods.
Curd, due to the presence of good bacteria, helps to boost your immune system. Eating it on a daily basis will also help to prevent vaginal yeast infection.
Curd contains calcium, which helps to strengthen your bones and teeth.
Curd has anti-fungal properties, that helps to cure dandruff. Just apply curd to your scalp, leave for some time, and rinse.
Curd is the solution to your stress. It reduces brain activity that is directly associated to pain and emotion.
Eat curd to lose belly fat. Curd is high in calcium, and calcium is vital in avoiding cortisol synthesis, which is at the centre of issues like obesity and hypertension.
Consuming curd on a daily basis lowers the risk of coronary heart disease by discouraging the development of cholesterol in the arterial area.
Curd contains elements such as vitamin E, zinc, and phosphorous, all of which help to improve your complexion and skin texture.
One of the many benefits of curd is that people who do not wish to drink milk can experience similar benefits by eating curd.