हाई कोलेस्ट्रॉल की छुट्टी कर देगा यह फल...!

हाई कोलेस्ट्रॉल घटाने में सेब फायदेमंद माना गया है.

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यह बात अब तक कई रिसर्च में साबित हो चुकी है.

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डेली मेल के अनुसार रोज एक सेब खाना लाभकारी है.

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इससे खून में जमे कोलेस्ट्रॉल से निजात मिल सकती है.

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सेब फाइबर, बायोएक्टिव व पॉलीफेनोल्स से भरपूर है.

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ये पोषक तत्व ब्लड में जाकर बैड कोलेस्ट्रॉल कम करते हैं.

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सेब से कार्डियोवैस्कुलर हेल्थ को मजबूती मिलती है.

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इस फल से कोलेस्ट्रॉल लेवल में 40% कम हो सकता है.

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इससे ओवरऑल हेल्थ को भी कऊ लाभ मिल सकते हैं.

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क्लिक

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