Dal-tastic! 9 high-protein breakfast dishes you can make from dal
Dal parathaThis delicious and nutritious breakfast dish is rich in protein and fibre. This keeps you energised for the better part of the day. This is also helpful in promoting healthy weight loss.
Dal dhokliThis Gujarati dish is packed with magnesium, folate, calcium, vitamin B and zinc. It is a complete dish that nourishes the body with high protein content which is great for muscles and tissues.
DhoklaA Gujarat favourite, Dhokla is packed with probiotics which are good for the immune system and gut health. This is steamed, making it one of the best breakfast options. It lowers the intake of bad fats and helps to promote weight loss.
Moong dal chillaMoong dal chilla is a light, filling and great option for your heart. These are full of antioxidants that help to lower bad cholesterol. It is also rich in potassium, magnesium and plant-based fibre.
Besan chillaGram flour is used to make this chilla. It is a good source of essential vitamins and minerals like iron, zinc and manganese. It also gives energy and boosts immunity.
Dal paniyaramThis is a South Indian delicacy and packed with proteins. Fermented batter made from urad dal and rice is poured into a special pan and cooked until golden brown, resulting in fluffy and nutritious dumplings.
Dal tadka oatsThis fusion dish combines the goodness of oats with protein rich lentils. The oats are cooked with spices and dal making it a wholesome breakfast option.
Mixed dal idliA nutritious twist to the classical South Indian idli. Dals like urad, moong and channa are rich in protein and make a filling breakfast.
Dal upmaUpma is a popular South Indian breakfast dish made with semolina. This gives a boost of protein and is a flavourful and nutritious breakfast option.