سردیوں میں کھجور کھانے کے 5 فائدے

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آنتوں کی صحت میں اضافہ

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نیشنل لائبریری آف میڈیسن کا ایک مطالعہ اس بات پر روشنی ڈالتا ہے کہ کھجور میں خاص طور پر فائبر اور پولیفینول کی مقدار زیادہ ہوتی ہے۔

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دل کی صحت کو بہتر بناتا ہے۔

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کھجور کا استعمال خراب کولیسٹرول میں کمی سے منسلک ہے، جو دل کی بیماری کے خطرے کو کم کرنے میں معاون ہے۔

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سردی کے خلاف موثر

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کھجور کا استعمال سردی سے لڑنے کے بہترین طریقوں میں سے ایک ہے۔

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مدافعتی نظام کو مضبوط کرتا ہے۔

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ماہرین کا کہنا ہے کہ کھجور میں پائے جانے والے اینٹی آکسیڈنٹس اور وٹامنز ہمارے مدافعتی نظام کو مضبوط بنانے میں اہم کردار ادا کرتے ہیں۔

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ہڈیوں کی صحت کو بہتر بنائیں

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کھجور وٹامن کے کا ایک ذریعہ بھی پیش کرتی ہے، جو مضبوط اور صحت مند ہڈیوں کی نشوونما اور دیکھ بھال میں اہم کردار ادا کرتی ہے۔

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۔

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