Producer: Mehak Pal Editor: Nisha Dubey

5 Home Remedies To Tackle Diarrhoea During Heatwave

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Extended exposure to high temperatures can increase the risk of inflammatory bowel disease (IBD) and other gastrointestinal (GI) issues. Here are five home remedies to tackle diarrhoea during a heatwave.

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Stay hydrated

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Keep yourself hydrated and consume ample fluids like water, coconut water, and more. They can help restore lost liquids and electrolytes.

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 Opt for herbal teas

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You can opt for herbal teas like chamomile, ginger, or peppermint tea can offer relief by calming the digestive system and easing the discomfort.

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Oral Rehydration Solution (ORS)

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You can also have ORS or make it at home by mixing salt, sugar, and water.

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 Have curd

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Curd is abundant in probiotics, beneficial microorganisms supporting digestive health.

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Avoid oily foods

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Avoid oily foods as they can aggravate diarrhoea.