Producer: Mehak Pal Editor: Nisha Dubey
Extended exposure to high temperatures can increase the risk of inflammatory bowel disease (IBD) and other gastrointestinal (GI) issues. Here are five home remedies to tackle diarrhoea during a heatwave.
Stay hydrated
Keep yourself hydrated and consume ample fluids like water, coconut water, and more. They can help restore lost liquids and electrolytes.
Opt for herbal teas
You can opt for herbal teas like chamomile, ginger, or peppermint tea can offer relief by calming the digestive system and easing the discomfort.
Oral Rehydration Solution (ORS)
You can also have ORS or make it at home by mixing salt, sugar, and water.
Have curd
Curd is abundant in probiotics, beneficial microorganisms supporting digestive health.
Avoid oily foods
Avoid oily foods as they can aggravate diarrhoea.