Moneycontrol News | July 19, 2024
Platelets, or thrombocytes, are small, colourless cell fragments in the blood that play a crucial role in clotting. When blood vessels are injured, platelets clump together to form clots, preventing excessive bleeding
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A drop in platelet count, a condition known as thrombocytopenia, can lead to symptoms like easy bruising, prolonged bleeding from cuts, nosebleeds, bleeding gums, and excessive menstrual bleeding
Increasing platelet count naturally through diet involves consuming nutrient-rich foods that support platelet production and overall blood health
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Papaya: Both the fruit and its leaves are known to boost platelet count. Papaya leaf extract contains unique compounds that help increase platelet production and improve overall blood health
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Pomegranate: Rich in antioxidants, pomegranates help increase platelet production, boost immunity. High levels of vitamins and polyphenols in them help reduce inflammation and oxidative stress
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Spinach: High in Vitamin K, spinach aids in blood clotting and supports healthy platelet levels. It is also rich in iron and folate, crucial for red blood cell production and blood health
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Pumpkin: Packed with Vitamin A, pumpkin helps in the production of platelets and regulates the proteins produced in cells. Beta-carotene in it also acts as an antioxidant, protecting cells from damage
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Beetroot: Known for its high iron content, beetroot helps improve hemoglobin levels and boosts platelet production. It also contains nitrates that improve blood flow and oxygen delivery to tissues
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Carrots: They contain essential nutrients like Vitamin A, which are beneficial for platelet production. Carrots also provide antioxidants and fibre, which support immune function and digestive health
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Kiwi: Rich in Vitamin C, it supports overall blood health, including platelet production. Its high antioxidant content also protects blood cells from damage and supports collagen formation
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Indian Gooseberry (Amla): High in Vitamin C, amla boosts immunity and helps increase platelet count. It also has antioxidants and anti-inflammatory properties that support overall health, protects against infections
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