Jamun – Blueberries
Blueberries are high in anthocyanins. The substance can easily be found in jamun, making it the best and cheaper alternative.
Sabja seeds – chia seeds
Chia seeds and sabja seeds both look similar and have similar qualities.
Spinach – Kale
Spinach is packed with higher content of vitamin A, vitamin K, and folate as compared to kale.
Millets – Quinoa
Millets offer similar benefits as quinoa, which is gluten-free and a great source of protein and nutrition.
Jujube – Cranberries
Jujube or ‘ber’ is the best alternative to cranberries because of being cheap as well as easily available.
Amla – Acai Berry
Amla and acai berry are both powerful superfoods with numerous health benefits.
Moringa - Matcha
This Indian alternative to matcha is gaining more popularity due to its nutrient-dense profile and sustainability.
Kombucha – Buttermilk
Buttermilk is often overlooked as a potential alternative for kombucha, a fermented drink made from tea.
Makhana – Chia Seeds
Makhana are the seeds of the lotus flower, which are readily available and affordable option compared to chia seeds.
Jaggery – Refined sugar
Jaggery is a natural sweetener made from sugarcane and can easily replace refined sugar.