షుగర్ పేషెంట్స్.. ఈ కూరగాయలు తినకూడదు!

కొన్ని కూరగాయలు చక్కెరను చాలా వేగంగా పెంచుతాయి.

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ప్రపంచవ్యాప్తంగా మధుమేహ వ్యాధిగ్రస్తుల సంఖ్య పెరుగుతోంది

[{"selector":"#anim-56c8cde6-ae72-44a3-ace0-f3dce190e010 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -5.618116536259404%, 0) translate(0%, -25%) scale(1.5)","translate3d(0, 0%, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ddb39792-bf25-4860-9254-7c5150750188","keyframes":{"transform":["translate3d(106.90608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a6b075b-c54f-4c5d-8f90-2c3ee25a1848","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f650bde6-f70e-4bfe-a469-3a28ed957b2f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

మధుమేహ వ్యాధిగ్రస్తులు కొన్ని రకాల కూరగాయలు తినకూడదని ఆరోగ్య నిపుణుల సలహా

[{"selector":"#anim-bfabb71d-038e-4447-bc8c-768b79605588 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -5.55555528586839%, 0) translate(0%, -25%) scale(1.5)","translate3d(0, 0%, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e5febd76-e3c6-485b-8a08-66b0a16e8eca","keyframes":{"transform":["translate3d(106.90608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b05e2269-2d6b-4ac8-a3c7-aa5e76fb0d80","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

గ్లైకోసెమిక్ ఇండెక్స్ ఎక్కువగా ఉన్న కూరగాయలను డయాబెటిక్ రోగులు తినకూడదు

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ఇటువంటి కూరగాయలు శరీరంలో రక్తంలో చక్కెర స్థాయిని పెంచుతాయి.

[{"selector":"#anim-0d7b0e9b-52ee-44b9-b3fa-a5c24ea18529 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -5.55555528586839%, 0) translate(0%, -25%) scale(1.5)","translate3d(0, 0%, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-cfa3c76d-23b7-40db-b163-a93ead2ea684","keyframes":{"transform":["translate3d(-107.18232%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1bb2fb60-b218-4b8a-b54e-c3ba48819ae0","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

దీని కారణంగా డయాబెటిక్ రోగి ఆరోగ్యం మరింత దిగజారుతుంది.

[{"selector":"#anim-13821807-fc74-4f89-a9d7-c0fdbf9f79c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -5.55555528586839%, 0) translate(0%, -25%) scale(1.5)","translate3d(0, 0%, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f569a191-3896-4538-be53-e4d4967d7f3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9cbd694-919b-4952-bbb2-983d0c2ddf75","keyframes":{"transform":["translate3d(-107.18232%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

వీటిలో బంగాళాదుంప, మొక్కజొన్న, స్వీట్‌కార్న్, చిలగడదుంప, చిలగడదుంప, బటర్ స్క్వాష్

[{"selector":"#anim-ea04ee9c-c487-49f9-aeeb-612614ccf95c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -5.55555528586839%, 0) translate(0%, -25%) scale(1.5)","translate3d(0, 0%, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a5431716-ade4-439d-99f3-d2c1a0b6fa10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07f8d52c-0330-45b8-9bb5-130344ad4dee","keyframes":{"transform":["translate3d(0px, 155.70083%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఈ కూరగాయలలో గ్లైకోసెమిక్ ఇండెక్స్ ఎక్కువగా ఉంటుంది

[{"selector":"#anim-0a658446-782d-4fb2-afc1-60a77712b280 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.687499846404727%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-fda4399c-cda4-4829-89a3-e35994f63d64","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b07c43ae-314e-4153-b76d-73916d4f017e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

దీనితో పాటు మధుమేహ వ్యాధిగ్రస్తులకు హానికరమైన కార్బోహైడ్రేట్లు

[{"selector":"#anim-204858c2-e46a-4ea2-821f-2ccbe9f63da9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -5.55555528586839%, 0) translate(0%, -25%) scale(1.5)","translate3d(0, 0%, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-94e8f9db-c5bc-47ed-9230-256e8fdd11e6","keyframes":{"transform":["translate3d(-107.18232%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b80d04db-e9be-4df0-b666-29af538a8f59","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

భూమిపైన పెరిగే తక్కువ కార్బ్ కూరగాయలలో తక్కువ పిండి పదార్థాలు ఉంటాయి

[{"selector":"#anim-7d62fd19-869b-4b00-b949-7faf6709be47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -5.55555528586839%, 0) translate(0%, -25%) scale(1.5)","translate3d(0, 0%, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5e405435-3fd6-4f82-8a7c-8468dbff8201","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad08731c-e426-4bce-bc64-68647307dee7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఇవి రక్తంలో చక్కెరను నియంత్రించడంలో ప్రభావవంతంగా ఉంటాయి.

[{"selector":"#anim-70bf4e32-f9e4-421f-9f96-5aad112a989b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -5.653307239948005%, 0) translate(0%, -25%) scale(1.5)","translate3d(0, 0%, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-82410505-087f-4828-b1e1-fe4e40f7719b","keyframes":{"transform":["translate3d(-107.18232%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1ecef4-656e-4ff7-a844-ade0873eedec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aae2dbb9-83a1-472c-a047-7f922d9e4f35","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

టమోటా, బీన్స్, బెండకాయ, దోసకాయ వంటి కూరగాయలు ద్వారా రక్తంలో చక్కెర నియంత్రణ

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