Moneycontrol News | February 21, 2024 |Images: Canva
Studies have shown that regular consumption of legumes, such as beans, can contribute to lowering total cholesterol and LDL (low-density lipoprotein) cholesterol levels
Beans are rich in soluble fibre, which binds to cholesterol in the digestive system, preventing its absorption into the bloodstream
Including beans as part of a plant-based diet provides benefits for individuals with or at risk of type 2 diabetes
Legumes are rich in fibre, protein, and complex carbohydrates, which contribute to improved blood sugar control and insulin sensitivity
Additionally, they offer a healthier alternative to processed meats and refined grains, which are associated with an increased risk of diabetes
By adding beans into your daily diet, you incorporate natural sources of potassium, magnesium, and fiber, all of which support blood pressure management
The high fibre and protein content in beans increase feelings of fullness and reduce calorie intake
Beans are rich in fibre and this helps prevent constipation, promote regular bowel movements, and nourish beneficial gut bacteria