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Moneycontrol News, July 5, 2023
Loaded with vitamin C, tomatoes in all forms provide necessary nutrients like vitamin E and potassium. Whether you add them to your salads or prefer the puree, tomatoes will be beneficial
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Most citrus fruits are loaded with vitamin C, folic acid, and potassium. Add oranges, lemons and limes to your snacks. Don't forget to include them in your fruit bowl
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Strawberries and blueberries contain antioxidants, vitamins and fibre. Good for your sweet cravings, berries help in keeping your glucoase levels in check
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With a minimum amount of sugar, these improve diet quality and aid in lowering the body mass index
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Rich in chromium, amla stabilises blood sugar levels and improves insulin sensitivity. it is also packed with Vitamin C, known for its amazing antioxidant and immunity-boosting properties
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Rich sources of vitamins and minerals like magnesium, potassium, and fibre, beans provide a good amount of protein without the added saturated fat
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Packed with antioxidants, cinnamon helps in reducing oxidative stress in the body that aggravates the risk of diabetes. It also normalises levels of both glucose and triglycerides
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Curcumin, the active compound found in turmeric, has a positive impact on controlling blood sugar levels and is anti-inflammatory. It can also improve improve insulin resistance, and lower cholesterol and trigylicerides
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