ডায়াবেটিস রোগীরা ভুলেও ছোঁবেন না এই ৫ জিনিস!

সাধারণ বা ডায়েট সোডায় প্রচুর পরিমাণ চিনি থাকে। এটিকে মিষ্টি করে তোলার জন্য রাসাায়ানিক বা কৃত্রিম উপাদান দেওয়া হয়।

[{"selector":"#anim-f18b599e-1aea-4123-9d10-ea731fa79f2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e44e3f5e-2286-4743-a506-b2a5efa22939","keyframes":[{"offset":0,"transform":"translate3d(0, -234.63834%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -65.980301208%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -22.431425304%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -8.423516406000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.6603581039999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-168702aa-0769-4f41-a492-69307f1d25c5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

তাই ডায়াবেটিস রোগীদের এগুলি এড়িয়ে চলাই ভাল।

[{"selector":"#anim-f2109633-5774-471e-8039-67f1d26e09f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b46824b-dd39-4420-a549-4d0c0fe67e61","keyframes":[{"offset":0,"transform":"translate3d(0, -286.56648%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -80.58249417600001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -27.395755488000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -10.287736632000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.470437088%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-1f3cc943-e05e-46a5-a7bc-cda87b914357","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ফ্লেভারড কফির মিশ্রণে প্রায়শই চিনি থাকে। এই প্যাকগুলি সুবিধাজনক হলেও চিনি যোগ না করে বাড়িতে নিজে কফি তৈরি করা ভাল।

[{"selector":"#anim-fe62affd-74c3-43f2-a280-ab44dfdda9e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bbc451eb-f918-4cd3-a672-f28cdf86266a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d02511b-91fa-4f5b-8c45-569fcd2ecf69","keyframes":{"transform":["translate3d(0px, -242.52598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97d8999e-44b8-42ce-9b89-ca0e75ae2b2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

এনার্জি ড্রিংকগুলিতে খুব বেশি পরিমাণে ক্যাফেইন এবং কার্বোহাইড্রেট থাকে, যা রক্তে গ্লুকোজের মাত্রা বাড়ায় এবং ইনসুলিন উ‍ৎপাদনে বাধা দেয়।

[{"selector":"#anim-1b321d92-f07d-43ad-ac92-f67cd325320f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a064b8f-b205-4b94-9bba-0703de28023f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2a6e294-b9bb-4a29-aa66-6875b0952319","keyframes":{"transform":["translate3d(0px, -192.37099%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aa65c0c-cecd-4d82-b777-31250ddb5148","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

চিনি ছাড়াই ফলের রস রক্তে শর্করার বৃদ্ধি ঘটাতে পারে কারণ এতে প্রচুর প্রাকৃতিক শর্করা থাকে।

[{"selector":"#anim-5068e9a5-30c0-40a4-9768-a8ab7a910c6c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14c57ccb-2d4d-408f-9c8e-3dc6d14a3047","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c51fee7-4967-41e4-a423-e81dfe905ff3","keyframes":{"transform":["translate3d(0px, -257.85745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-740446cc-8d10-45a3-844a-08d06ab5b40b","keyframes":{"transform":["translate3d(-118.12297%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5682474d-1fff-4212-8a09-a68e1013c8bc","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

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ফল থেকে রস বার করলে সেখান থেকে তন্তুগুলি চলে যায়। যার ফলে সেই রস পান করলে রক্তে শর্করার পরিমাণ বেড়ে যায়।

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ডায়াবেটিস টাইপ-২ আক্রান্ত যাঁরা ইনসুলিন নেন বা ডায়াবেটিসের ওষুধ গ্রহণকারী ব্যক্তিদের অ্যালকোহলযুক্ত পানীয় এড়ানো উচিত।

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আরও স্টোরিজের জন্য ক্লিক করুন

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