ଡାଇବେଟିସ୍ ବା ମଧୁମେହେ ଏବେ ଗୁରୁତର ସମସ୍ୟା।

ରିପୋର୍ଟ ଅନୁଯାୟୀ ୧୧.୪% ଅର୍ଥାତ୍ ୧୩.୬୦ କୋଟି ଭାରତୀୟ ଡାଇବେଟିସ୍‌ରେ ଆକ୍ରାନ୍ତ।

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ଶରୀରରେ ପର୍ଯ୍ୟାପ୍ତ ଇନସୁଲିନ୍‌ ହୋଇନଥାଏ ଯାହାକି ପରେ ଅନେକ ସମସ୍ୟା କରିଥାଏ।

[{"selector":"#anim-0bae334e-404a-41f9-9734-072e1e81fabe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-051a3d68-5d99-45f3-91b8-69d86aa13637","keyframes":{"transform":["translate3d(98.09524%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0095be98-3712-467e-8032-86b3b8c5a67e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f6adda25-b676-4a23-bb03-4f0c3f51eae9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ଧିରେ ଧିରେ ଏହା କିଡନୀ, ଚର୍ମ, ହୃଦରୋଗ, ଆଖି ଭଳି ଗୁରୁତ୍ବପୂର୍ଣ୍ଣ ଅଙ୍ଗଙ୍କୁ ଖରାପ କରିଦେଇଥାଏ।

[{"selector":"#anim-96247b49-4157-4186-a07f-47a4a72cdf57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b672123-934f-4dcb-8fc7-f37079699dc8","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97b6ff31-6f14-4e33-a866-7d68ed5ba1cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ତେଣୁ ଡାଇବେଟିସ୍‌କୁ କଣ୍ଟ୍ରୋଲ କରିବା ବଢ ଚ୍ୟାଲେଞ୍ଜ, ଏଥିପାଇଁ ଆପଣାନ୍ତୁ ୫ଟିପ୍ସ।

[{"selector":"#anim-d095212c-cfa3-4f1f-8967-895f1f3fea65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3f34c15-1a7d-488f-ba82-a670ec9ebb76","keyframes":{"transform":["translate3d(95.42334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8e4b6e4-0e35-47b4-872c-f7f4ab204eb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ଯଥାସମ୍ଭବ ଷ୍ଟ୍ରେସ୍‌ ବା ଚାପରୁ ଦୂରେଇ ରହିବାକୁ ଚେଷ୍ଟା କରନ୍ତୁ।

[{"selector":"#anim-9d78e9d7-d95c-4033-82a2-77190ee201d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b4be610-cf66-497d-82bd-5e9a4dccbd74","keyframes":{"transform":["translate3d(99.52381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ଡାଇବେଟିସ୍‌କୁ ଆୟତ କରିବାକୁ ପାଇଁ ପ୍ରଚୁର ମାତ୍ରାରେ ପାଣି ପିଅନ୍ତୁ।

[{"selector":"#anim-a12c804c-dd97-4ec1-be32-a5902e5c62a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82846942-9e33-4d51-b2f0-23ec7b2f183c","keyframes":{"transform":["translate3d(97.65807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ଅଂଳାରେ ରକ୍ତ ଶର୍କରା ଭରପୂର ଥାଏ, ଯାହାକି ମଧୁମେହକୁ ନିୟନ୍ତ୍ରଣ କରିଥାଏ।

[{"selector":"#anim-3feec24c-bf1f-4c80-92bc-dbbbe9aac2a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7a4ac5b-ce41-47b5-a7d6-8c9108d51d1f","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ee8eda2-0838-44b0-b37d-7bc09370c7ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ନିୟମିତ ବ୍ୟାୟାମ କରିବା ଦ୍ବାରା ଡାଇବେଟିସ୍ ଆୟତ ହୋଇଥାଏ।

[{"selector":"#anim-fbd25206-2496-4350-8b18-f9bf9320c17c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2858f811-11e0-4bbf-aaaf-de50dde7c5ea","keyframes":{"transform":["translate3d(97.39953%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f2050e7-be57-46a5-a26e-b88e6a3ce8b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ଡାଇବେଟିସ୍‌କୁ ନିୟନ୍ତ୍ରଣରେ ରଖିବା ପାଇଁ ପର୍ଯ୍ୟାପ୍ତ ପରିମାଣରେ ଶୋଇବା ଉଚିତ।

[{"selector":"#anim-a09b20ef-4b4b-4fea-bdb5-48c07f24260d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0b6914c-6df7-4cd5-8885-c55f384d237a","keyframes":{"transform":["translate3d(97.65807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f65b73b-31ae-479c-ab08-68705ca97786","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]