এই ফলেই লুকিয়ে ওষুধ, ডায়াবেটিস মিটিয়ে দেয় নিমেষে

হাই কোলেস্টেরল থেকে ডায়াবেটিস, এক বা একাধিক রোগের শিকার বেশিরভাগ সকলেই।

এইসব রোগের সমাধানে রোজ মুঠো মুঠো ওষুধ খেতে হচ্ছে।

অথচ খুব সহজেই হাতের কাছে অতি সাধারণ ফল এবং সবজিকে আমরা অবহেলা করি।

এমনই একটি দুর্দান্ত ফল হল বেদানা। ডা: ঘণশ্যাম চাওলা জানালেন, বেদানার গুণের কথা।

বেদানার মধ্যে রয়েছে ভিটামিন বি, ভিটামিন সি, ভিটামিন কে, ফাইবার, আয়রন, পটাসিয়াম, জিঙ্ক, ওমেগা-৬ ফ্যাটি অ্যাসিড, অ্যান্টিঅক্সিডেন্ট এবং অ্যান্টি-ইনফ্লেমেটরি গুণাগুণ।

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বেদানার রস হৃদরোগ, উচ্চ রক্তচাপ এবং কোলেস্টেরল নিয়ন্ত্রণেও উপকারী।

ফোলাভাব কমাতেও বিশেষ উপকারী এই ফল।

শরীরের প্রদাহ কমাতেও এই ফলের জুড়ি মেলা ভার

ধমনীর রক্ত পরিষ্কার করতেও সক্ষম বেদানা৷

আরও স্টোরিজের জন্য ক্লিক করুন

[{"selector":"#anim-5b70ad54-cdb0-485c-8fa3-d2d8e35c5d37","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40030f5e-d8b4-48e6-b1fd-b6da6aaa5557","keyframes":{"transform":["translate3d(0px, -99.80701%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ক্লিক করুন