షుగర్ పేషెంట్స్.. నో డ్రై ఫ్రూట్స్!

డయాబెటిస్‌తో బాధపడేవారు డ్రై ఫ్రూట్స్ తినవద్దని నిపుణులు సూచిస్తున్నారు.

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ఎండుద్రాక్ష, ఖర్జూరం, అంజీర వంటివి రక్తంలో చక్కెర స్థాయిలను పెంచుతున్నాయి.

[{"selector":"#anim-0f274b0c-5615-470a-b237-2773e73fec0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4d87873-9431-4477-a015-7fd5a3cb1cef","keyframes":{"transform":["translate3d(-103.08483%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f14288dc-118a-4698-a456-9d39e153027e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94dafef5-9f1d-4875-ba7c-1897b5542145","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఇలాంటి వాటికి దూరంగా ఉండాలని నిపుణులు సూచిస్తున్నారు.

[{"selector":"#anim-6efb88ae-e070-4dac-bb09-7aa8cd4e230d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2749a04d-4e2f-4634-ae5a-545535a06cb1","keyframes":{"transform":["translate3d(-103.08483%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff84d585-d8c7-428e-af81-a43490e5869a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e09e152-34c3-4805-9a18-da3e05f701f1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

షుగర్‌ని కంట్రోల్ చెయ్యకపోతే, అనేక అనారోగ్య సమస్యలు రాగలవు.

[{"selector":"#anim-1f4273d9-5a04-4b56-a233-8b4f29c570d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5eac1ec7-80ea-4a6f-88e8-961b85b8b444","keyframes":{"transform":["translate3d(-103.08483%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5858bc1c-2a63-4a33-90d4-95a64cfb4271","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d6fcfc6-2229-49c1-8344-7cc7c017fbe4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

చాలా మంది ఆరోగ్యానికి మంచివి అని డ్రై ఫ్రూట్స్ వాడుతుంటారు.

[{"selector":"#anim-0c470a5d-b914-4659-a643-a72903899e57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6b95a3e-11b9-4bdc-a08e-7bc3c94d8188","keyframes":{"transform":["translate3d(-103.08483%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b21742f5-2e5e-4b0a-88ff-7e83e4636df5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1679dc6-ec4e-4943-8d07-fa75ee6d2c60","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

కొన్ని డ్రై ఫ్రూట్స్‌లో చక్కెర శాతం చాలా ఎక్కువగా ఉంటుంది.

[{"selector":"#anim-244a67ac-4deb-483a-b938-32285f66ebf4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0f393536-357b-4d8d-8f0f-5ced0f9f561e","keyframes":{"transform":["translate3d(-103.08483%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24dba9fe-413d-4dbb-93e8-6769274d4e8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dbb0fda-bde4-49bb-866a-17abea5cd3c7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

అవి తింటే, వెంటనే రక్తంలో గ్లూకోజ్ లెవెల్స్ బాగా పెరుగుతున్నాయి.

[{"selector":"#anim-968fcfff-1790-4471-932b-e420a30b6054 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-38ab1eb2-966d-4863-807e-d17e77bee61e","keyframes":{"transform":["translate3d(-103.08483%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aa17860-d860-4085-a743-ea74187b0c89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9d6e294-ecba-4c3d-9a20-74f845cea887","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

అలాంటి సందర్భంలో బాధితులు చాలా ఇబ్బంది పడుతుంటారు.

[{"selector":"#anim-57e566fe-297c-47cd-bb13-10065565bd5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-59f0c90e-a186-435a-a4f4-b830edaf55fe","keyframes":{"transform":["translate3d(-103.08483%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9ba2774-ff61-461b-bfa1-efa48d6b652c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cf65be6-121e-4c96-a481-68b0a38f3c9d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఒక్కోసారి మూత్ర సంబంధిత సమస్యలు తలెత్తుతాయి

[{"selector":"#anim-39a2af17-64f8-4cdf-a3e7-1f90502f2d92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b2c0114-9d4d-4c4f-9f75-0e983c5c1903","keyframes":{"transform":["translate3d(-103.08483%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d1c82e7-552d-4247-8ba6-27799ba63e9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ff1e05c-967b-4909-8775-1dcbcf17179d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

అందువల్ల డయాబెటిక్ బాధితులు డ్రై ఫ్రూట్స్‌కి దూరంగా ఉండాలంటున్నారు

[{"selector":"#anim-93f82a6c-cb27-459e-8ffc-2bc5180304b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6f544f81-410c-4ca7-a7f6-be8fd42f3f81","keyframes":{"transform":["translate3d(-103.08483%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-679c3c33-f6da-4420-b1d6-24c42e3b247f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1714e40d-89c1-40c9-87e0-9040c59c1c9d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఏవి తినాలో, ఏవి తినకూడదో మీ డైటీషియన్ సలహాలు తీసుకోండి

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