Beverages ideal for diabetics 

Moneycontrol News September 25, 2023

Herbal Tea

Herbal tea is an effective beverage to consume for diabetics as it is free of sugar, carbs and calories.

Sugar-free lemonade

Diabetics who like to have lemonade can do so by adding an artificial sweetener rather than sugar to the drink.

Low fat milk

Milk is a rich source of carbohydrates but diabetic patients can have milk that is unsweetened and has low fat content.

Water

Drinking sufficient water daily can help eliminate excess glucose through urine.

Vegetable juice

Juices of vegetables such as greens and cucumbers is ideal for diabetics since they have minerals and vitamins.

Green smoothie

Smoothie with green vegetables such as spinach is a useful beverage to drink for diabetics. 

Unsweetened coffee

Caffeine drinks like tea and coffee have sugar but diabetics can consume the beverage without sugar.