Moneycontrol News | May 27, 2024 | Images: Canva
Almonds: With approximately 6 gm of protein per ounce, almonds are an excellent choice for satisfying hunger and supporting muscle repair
Chicken breast: With a protein content of approximately 31 gm per 3-ounce serving, chicken breast is a good source. It is low in fat and calories, making it ideal if you are trying to lose weight
Cottage cheese: Cottage cheese is a protein powerhouse, containing approximately 25 gm of protein per cup. It is also low in fat and carbohydrates
Eggs: A nutritional powerhouse, it packs about 6 gm of protein per large egg. They also contain essential nutrients like vitamin D, choline, and antioxidants
Greek yoghurt: Rich in protein and probiotics, it is an excellent choice for promoting digestive health and muscle recovery. A single serving can contain up to 20 gm of protein, making it a healthy meal component
Lentils: A plant-based protein that is also high in fibre, lentils promote digestive health. With approximately 18 gm of protein per cooked cup, lentils are a nutritious addition any diet
Quinoa: As a complete protein source, quinoa contains all nine essential amino acids, making it popular for both vegetarians and vegans. With about 8 gm of protein per cooked cup, it is a nutritious grain alternative
Salmon: Not only is salmon rich in heart-healthy omega-3 fatty acids, it also provides a good dose of protein, with around 22 gm per 3-ounce serving. It supports muscle repair and promotes cardiovascular health
Tofu: A soy-based protein rich in essential amino acids and low in saturated fat, tofu has about 10 gm of protein per 3-ounce serving. It is a versatile ingredient that can be used in a variety of dishes, from stir-fries to smoothies