Diet tips: 10 health benefits of kale, the green superfood

Kale is packed with vitamins A, C, and K, essential minerals like calcium, iron, and magnesium, supporting the bodily functions

Kale contains antioxidants such as quercetin and kaempferol, which combat oxidative stress  inflammation, and contribute to better health

The high fibre content in kale helps lower cholesterol levels, reducing the risk of heart disease, promoting cardiovascular health

Kale has natural detoxifying properties, helping to cleanse the liver and flush out harmful toxins from the body

Due to its low-calorie and high-fibre content, kale aids in weight loss by promoting satiety and reducing hunger

The fibre in kale promotes healthy digestion, preventing constipation and supporting a healthy gut microbiome

Kale’s high vitamin C content strengthens the immune system, helping to prevent infections and maintain wellness

Rich in lutein and zeaxanthin, kale supports eye health by reducing the risk of cataracts and macular degeneration

With high levels of vitamin K and calcium, kale helps maintain strong bones and reduces the risk of fractures

Kale contains anti-inflammatory compounds that reduce inflammation, potentially helping in managing conditions like arthritis