Moneycontrol News | July 12, 2024
Oats: Oats contain soluble fibre, specifically beta-glucan, which reduce absorption of cholesterol into your bloodstream. Starting your day with a bowl of oatmeal can lower LDL (bad) cholesterol by up to 10 per cent
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Nuts: Almonds and walnuts are rich in monounsaturated fats, which help reduce LDL cholesterol levels. They also contain fibre and vitamin E, which keep heart healthy
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Avocados: Avocados are a powerful source of monounsaturated fatty acids and fibre, both of which help lower bad cholesterol and increase HDL (good) cholesterol. Avocado in your diet helps improve heart health
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Fatty fish: Salmons, mackerels and sardines are high in omega-3 fatty acids, which lower triglycerides, reduce BP, and decrease risk of heart disease. Eating fatty fish twice a week is recommended by the AHA for heart health
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Olive oil: It is packed with antioxidants and monounsaturated fats that help reduce LDL cholesterol while maintaining HDL cholesterol. Replacing saturated fats with olive oil can improve your cholesterol profile
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Legumes: Beans and lentils are good sources of soluble fibre and plant-based protein. These can lower LDL cholesterol. Including legumes in your diet several times a week can contribute to better heart health
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Eggplant: Eggplant is rich in soluble fibre and antioxidants, which can help lower cholesterol levels. Adding eggplant in your diet can help reduce buildup of plaque in your arteries and promoting overall heart health
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