By Namita S Kalla | February 20, 2025
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Ginger acts as a vasodilator, relaxing blood vessels, improving blood flow, and reducing hypertension symptoms over time
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Its anti-inflammatory properties support cardiovascular health, making it a natural remedy for managing blood pressure
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Hibiscus tea is rich in antioxidants and works as a natural diuretic. It may act as a natural remedy and help to lower high blood pressure
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Studies show that drinking hibiscus tea daily can produce blood pressure-lowering effects similar to those of some medications
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Garlic contains allicin, a bioactive compound that helps relax blood vessels and improve circulation, effectively lowering blood pressure
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Regular consumption of raw or aged garlic supports heart health and reduces cholesterol and oxidative stress
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Arjuna bark strengthens heart muscles, improves circulation, supports cardiovascular health, and reduces oxidative stress
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This Ayurvedic herb is also rich in coenzyme Q10 and flavonoids, which help regulate blood pressure naturally
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Celery contains phthalides, which help relax artery muscles, improve blood flow, and lower high blood pressure levels
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Consuming fresh celery or its juice regularly supports heart health and reduces stress-related blood pressure spikes