Moneycontrol News | August 21, 2024
Antioxidants play a crucial role in protecting cells from oxidative damage caused by free radicals, and unstable molecules that can lead to cellular injury and contribute to ageing and diseases.
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About antioxidants
Blueberries are high in anthocyanins, which are pigments that give them their deep blue colour. These compounds help neutralise free radicals and reduce oxidative stress.
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Blueberries
Kale is rich in vitamins A, C, and K. It also contains antioxidants like quercetin and kaempferol, which have anti-inflammatory and immune-boosting properties.
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Kale
These berries are loaded with zeaxanthin, a powerful antioxidant that helps protect against oxidative damage and supports eye health.
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Goji berries
Nuts are rich in vitamin E, which acts as a potent antioxidant. Walnuts also contain polyphenols and other bioactive compounds.
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Nuts (almonds and walnuts)
Green tea is packed with catechins, especially EGCG (epigallocatechin gallate), which have strong antioxidant and anti-inflammatory properties.
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Green tea
The active compound in turmeric, curcumin, is known for its strong antioxidant and anti-inflammatory effects
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Turmeric
Dark chocolate, especially those with high cocoa content, is rich in flavonoids like flavanols, which are potent antioxidants
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Dark chocolate
Beetroots are a great source of antioxidants; apart from that, they are also rich in fibre, potassium, iron, and folate.
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Beetroot