Discover the nutrient-rich delights: 6 summer fruits you need to try

By Priyanka Deshpande CNBC-TV18.com Published April 14, 2024

[{"selector":"#anim-bc518e49-3cac-4626-add1-6439c7383992 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Bursting with flavor, vibrant colors, and essential nutrients, summer fruits offer a refreshing respite and nutritious boost in the sweltering heat. Take a look at the nutritional benefits of some of summer's finest offerings.

Watermelon

[{"selector":"#anim-634259d4-c502-4c8c-9375-02f96dfa0264 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] A summer essential, watermelon has high water content and is packed with vitamins A and C. It also has vitamin B6 and potassium.

Mango

[{"selector":"#anim-6c761532-7752-45d3-a1ed-2ee52c0e919e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.485954314029179%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dubbed the 'king of fruits', mangoes are rich in vitamin A, C, and potassium. It is also beneficial for heart health.

Papaya

[{"selector":"#anim-41130c7b-358d-4aa6-8852-add1bd78ace9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Rich in vitamins A and C, folate, and phytochemicals, Papaya contains papain, aiding gastrointestinal health. Alleviates indigestion and bloating.

Guava

[{"selector":"#anim-121388d5-ac8b-4e2b-aa20-4eccfeb8f63a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.562499158070379%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Beneficial for weight-loss diets, guavas are rich in soluble fiber and potassium. Regulates blood sugar and insulin levels and alleviates menstrual cramps.

Kiwi

[{"selector":"#anim-39547636-d5fa-46d4-9a24-a90a65b9cbaf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Nutrient powerhouse with vitamins A, C, and B6, magnesium, and iron. Maintains Hemoglobin levels and alkaline balance.

Pineapple

[{"selector":"#anim-f6fa931e-95c1-440b-8ef1-506b86e9d7e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Packed with vitamin C, manganese, and bromelain, enzymes that fight inflammation, aid digestion, and boost gut health. Its high water content also makes it a hydrating snack choice on hot summer days.

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