Ditch that Wheat: 10 alternatives to your usual chapati

Try almond flour roti for a gluten-free option packed with protein and healthy fats.

Coconut flour roti offers a low-carb alternative rich in fibre and essential nutrients. 

Opt for besan (chickpea flour) roti, a traditional Indian choice high in protein and fibre.  

Experiment with quinoa flour roti for a nutritious option loaded with antioxidants and vitamins.

Explore millet flour roti varieties like bajra or jowar for a wholesome, gluten-free alternative.

Cassava flour roti provides a grain-free option that's gentle on the digestive system and rich in fibre.  

Ragi (finger millet) flour roti is a nutrient-dense choice high in calcium, iron, and amino acids.  

Buckwheat flour roti offers a gluten-free, whole grain option packed with protein and fibre.

Explore teff flour roti, a gluten-free ancient grain rich in iron, calcium, and fibre.

Consider using lettuce leaves as wraps for a low-carb, gluten-free alternative.

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