Ditch these 10 habits to avoid early ageing

Lack of Sleep Inadequate sleep disrupts skin repair processes, leading to early signs of ageing and fatigue.

Poor Diet A diet high in sugar and processed foods accelerates skin ageing and reduces elasticity.

Excessive Sun Exposure Skipping sunscreen can lead to sun damage, causing wrinkles, spots, and early ageing signs.

Smoking Smoking reduces blood flow to the skin, causing dullness, wrinkles, and premature ageing.

Chronic Stress Persistent stress increases cortisol levels, breaking down skin collagen and causing early wrinkles.

Dehydration: Not drinking enough water leaves the skin dry, increasing the appearance of fine lines and wrinkles.

Lack of Exercise: Regular exercise boosts circulation and promotes healthy skin, reducing early ageing signs.

Excessive Alcohol Alcohol dehydrates the skin and robs it of essential nutrients, causing premature ageing.

Consuming too much sugar Sugars prevent collagen fibers from easy repairing, which is critical for maintaining skin firmness.

Excessive moisturiser While moisturisers have long been touted as an effective way to keep skin looking young and healthy, recent research has suggested that they may be capable of influencing skin ageing.

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