జిమ్‌లో ఈ తప్పులు చేయొద్దు

మానవ శరీరానికి వ్యాయామం అవసరం.

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వ్యాయామంతో అనేక ప్రయోజనాలు.

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వ్యాయామంతో తగ్గే శరీర బరువు.

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రోగ నిరోధక శక్తిని పెంచే వ్యాయామం.

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మధుమేహం, హైబీపీ, ఊబకాయం రిస్క్ తగ్గించే వ్యాయామం.

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వ్యాయామం కోసం జిమ్‌కు వెళ్లేవారు ఎక్కువ.

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జిమ్‌లో ఎక్సర్‌సైజ్ చేసేందుకు యువత ఆసక్తి.

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ప్రతీ రోజూ జిమ్‌లో గంటల తరబడి వ్యాయామాలు.

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వ్యాయామం అతిగా చేస్తే రిస్క్ అంటున్న జిమ్ ట్రైనర్ అవన్ రెడ్డి.

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రోజూ గంట వ్యాయామం చేస్తే చాలంటున్న ట్రైనర్.

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ఎక్కువ వ్యాయామం చేస్తే కండరాలపై ప్రభావం.

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జిమ్‌కు వెళ్లేవారికి సరైన ఆహారం తప్పనిసరి.

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