આ સ્વાસ્થ્ય સમસ્યા હોય તો શિયાળામાં મૂળા ન ખાતા

[{"selector":"#anim-4c15de07-70e9-4931-b0d3-b6ba3cbaf946","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

મૂળામાં પ્રોટીન, ફાઈબર, આયર્ન, પોટેશિયમ, મેંગેનીઝ અને કેલ્શિયમ જેવા તત્વો સારા પ્રમાણમાં હોય છે જે સ્વાસ્થ્ય માટે ફાયદાકારક છે.

[{"selector":"#anim-d2218ecb-e2a3-403f-9b98-9917b261656d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-b7f0f9c1-364c-400e-afc3-5e9ada2b7078","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f0dbea5-68af-4d7b-8929-fa9ef7ef4463","keyframes":{"transform":["translate3d(-114.58967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

શિયાળામાં લોકો મૂળાનું સલાડ ખાવાનું પસંદ કરે છે

[{"selector":"#anim-832626c7-4439-4412-a7db-46f3be2b61d0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-015c7541-dabe-4d0b-992a-023bad61714f","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a04877ad-7e2f-46ce-a174-586a10eda4bc","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-959c105d-3cd4-43ce-a971-afc496324a90","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e7032d4-a3a9-49cc-a51e-42295674ab71","keyframes":{"transform":["rotate(-360deg) translate3d(105.10753%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

જ્યારે કેટલાક લોકો મૂળાના પરાઠા પણ બનાવીને ખાય છે, પરંતુ કેટલાક લોકો માટે મૂળા હાનિકારક છે.

[{"selector":"#anim-de417758-f505-4264-b4c0-076c47090dec","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-0778df18-1080-4500-9783-46011a812e8f","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7b083ad-e8f2-4302-acad-b9d9cafb1242","keyframes":{"transform":["translate3d(-116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-465b1bd3-e221-4cd2-a30c-a6ee75ce59e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12436894-f501-4f46-bbf0-6daf7cf1cf29","keyframes":{"transform":["rotate(-360deg) translate3d(105.67567%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

જે લોકો આર્થરાઈટિસથી પીડિત હોય તેમણે શિયાળા દરમિયાન મૂળાનું સેવન ટાળવું જોઈએ, નહીં તો દુખાવો વધી શકે છે

[{"selector":"#anim-1613842b-2f92-4b6b-8874-a317b1734dd1","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-9ddaff55-0489-4247-b5d4-162f92d94711","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6495b2cb-99fa-49b3-b82f-9311fee2d1ff","keyframes":{"transform":["translate3d(-108.01187%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1fc432e-bbd3-4065-a9f1-80f29c94c88e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c773b49-568f-4475-bede-56b6d63efa6e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

જે લોકોને પેટમાં ગેસ બનતી હોય કે ગેસની સમસ્યા હોય તેમણે રાત્રે મૂળો ના ખાવો જોઈએ, તેનાથી પેટ ફૂલવાની સમસ્યા થઈ શકે છે.

[{"selector":"#anim-b019ece7-b83f-42ba-8a76-6e12e0530d08","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-9cb21bec-fb4e-4d0f-a413-7e159431e1de","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3005af58-e6a7-4460-89aa-4f8c8e6aeba0","keyframes":{"transform":["translate3d(-110.97922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b27b0ae8-7716-4fb0-8319-cdcd63031597","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8fbe52e8-d460-4583-988d-a712b1413aa4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

જે લોકોનું શિયાળામાં શરીરમાં જકડાઈ અને દુખાવો થતો હોય તેઓએ પણ મૂળાનું સેવન ટાળવું જોઈએ

[{"selector":"#anim-461ae9d9-ada6-49b0-9fc3-d78782cf099f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-d5501e5e-933f-44b3-94fd-b7fd666c7d0a","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eca60925-79fa-4219-80e5-dcd0126f8650","keyframes":{"transform":["translate3d(-113.14984%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db11766a-fcdd-4b38-8dce-56af7d4452c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4961633-6921-499e-ab4b-1c2936136592","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -118.30918%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

ખાલી પેટે કાચો મૂળો ખાવાનું ટાળો કારણ કે તે હાર્ટબર્ન અને ગેસ જેવી પાચન સમસ્યાઓનું કારણ બની શકે છે.

[{"selector":"#anim-47059d18-beda-4bbb-a605-dbdad13fc267","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-fc62569e-4476-47d1-b307-04998265dd13","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74389906-7a2c-46f9-b2dc-1f492d5706e0","keyframes":{"transform":["translate3d(-111.62079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

જે લોકોને બ્લડ પ્રેશરની સમસ્યા હોય તેઓએ મૂળાનું સેવન કરતા પહેલા ડૉક્ટરની સલાહ લેવી જોઈએ

[{"selector":"#anim-2788facf-6fc3-4b3c-b1e1-d081caf7607a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-df7ece4a-5673-4ff2-aaaa-9c7e4eb3fa22","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4826067-7e1a-43b9-a216-35e8e28d0291","keyframes":{"transform":["translate3d(-122.54902%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d5a3104-a3d5-4800-8826-3e0397d9256b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-182f9f58-9d53-43f2-a469-77c4198315e5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -113.87707%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star