ਮੂੰਗਫਲੀ ਖਾਣ ਤੋਂ ਬਾਅਦ ਵੀ ਨਾ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ

ਸਰਦੀਆਂ ਵਿੱਚ ਮੂੰਗਫਲੀ ਇੱਕ ਸਿਹਤਮੰਦ ਸਨੈਕ ਹੈ।

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ਹਾਲਾਂਕਿ, ਇਸ ਨੂੰ ਖਾਣ ਤੋਂ ਬਾਅਦ ਕੁਝ ਚੀਜ਼ਾਂ ਦਾ ਸੇਵਨ ਕਰਨ ਤੋਂ ਪਰਹੇਜ਼ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

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ਮੂੰਗਫਲੀ ਖਾਣ ਤੋਂ ਬਾਅਦ ਠੰਡਾ ਪਾਣੀ ਪੀਣ ਨਾਲ ਗੈਸ ਅਤੇ ਭਾਰਾਪਣ ਹੋ ਸਕਦਾ ਹੈ।

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ਮੂੰਗਫਲੀ ਖਾਣ ਤੋਂ ਬਾਅਦ ਚਾਹ ਅਤੇ ਕੌਫੀ ਦਾ ਸੇਵਨ ਕਰਨ ਤੋਂ ਪਰਹੇਜ਼ ਕਰੋ।

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ਮੂੰਗਫਲੀ ਅਤੇ ਦਹੀਂ ਦਾ ਮਿਸ਼ਰਣ ਪਾਚਨ ਕਿਰਿਆ ਵਿਚ ਸਮੱਸਿਆ ਪੈਦਾ ਕਰ ਸਕਦਾ ਹੈ।

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ਖੱਟੇ ਫਲ ਮੂੰਗਫਲੀ ਦੇ ਤੇਲ ਨਾਲ ਪ੍ਰਤੀਕਿਰਿਆ ਕਰ ਸਕਦੇ ਹਨ।

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ਮੂੰਗਫਲੀ ਦੇ ਬਾਅਦ ਬਹੁਤ ਜ਼ਿਆਦਾ ਮਿੱਠਾ ਖਾਣ ਨਾਲ ਸ਼ੂਗਰ ਲੈਵਲ ਵਧ ਸਕਦਾ ਹੈ।

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ਮੂੰਗਫਲੀ ਅਤੇ ਦੁੱਧ ਇਕੱਠੇ ਖਾਣ ਨਾਲ ਹਜ਼ਮ ਕਰਨਾ ਮੁਸ਼ਕਲ ਹੋ ਸਕਦਾ ਹੈ।

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ਜ਼ਿਆਦਾ ਪਾਣੀ ਪੀਣ ਨਾਲ ਮੂੰਗਫਲੀ ਠੀਕ ਤਰ੍ਹਾਂ ਹਜ਼ਮ ਨਹੀਂ ਹੁੰਦੀ ਹੈ।

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