सीढ़ियां चढ़ने से घुटने खराब होने का कितना खतरा?

सीढ़ियां चढ़ना सेहत के लिए लाभकारी माना जाता है.

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अब तक आपने सीढ़ियां चढ़ने के कई फायदे सुने होंगे.

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हालांकि कुछ लोगों के लिए ऐसा करना खतरनाक है.

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ऑर्थोपेडिक डॉ. सौरभ जैन से इसके फैक्ट जानते हैं.

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सीढ़ियां चढ़ना-उतरना सेहत के लिए फायदेमंद होता है.

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इससे घुटने और आसपास की मांशपेशियां मजबूत होती हैं.

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हालांकि अर्थराइटिस के मरीज ज्यादा सीढ़ियां चढ़ने से बचें.

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घुटने में परेशानी हो तो लोगों को सीढ़ियां नहीं चढ़नी चाहिए.

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ऐसा करने से उनके घुटनों पर नकारात्मक प्रभाव पड़ता है.

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और देखें

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