सोने से पहले तनाव दूर करने के 7 तरीके!

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बिस्तर आरामदायक और आपकी पसंद का होना चाहिए.

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पसंद के बिस्तर पर सोने से अच्छी नींद आती है.

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अपने शयनकक्ष में सोने से पहले कपूर जला कर सोएं.

[{"selector":"#anim-e95f62b8-3e37-4c96-9901-ff62d2bf607d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-288b5bcf-c318-4da9-8e39-146c959c0841","keyframes":{"transform":["translate3d(0px, -119.78077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a03c6179-1ba2-4b0f-bca2-0b267dcb0fd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-735c1497-4d96-4e72-a95f-91b05399eb50","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आप अपने जीवन में क्या करना चाहते हैं.

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MORE NEWS...

दिवाली में पूरा होगा घर का सपना, पटना में काफी सस्ते मिल रहे प्लॉट, केवल 32 हजार खर्च कर करवा लीजिए रजिस्टरी साल में केवल एक बार मिलता है ये फल, कब्ज को चुटकी बजाते कर देता है दूर, आप जानते हैं नाम? दिवाली से पहले बड़ा झटका! यहां पेट्रोल बाइक की बिक्री बंद, लागू हो गई EV पॉलिसी

इस विषय पर रात में सोने से पहले ज़रूर सोचना चाहिए.

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सोते समय आपके पैर दरवाजे की तरफ नहीं सोना होना चाहिए.

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ऐसा करने से सेहत और समृद्धि की हानि होती है.

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सोने से पहले पानी पीकर सोएं कभी भी जूठे मुंह नहीं सोना चाहिए.

[{"selector":"#anim-7d47e3b3-1c06-4caa-9ab8-1d4a2bb4ba8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5df94843-877c-4096-80e3-4bf389cdd983","keyframes":{"transform":["translate3d(0px, -115.1471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-703e76df-ee25-4c01-b119-1d745dcc3751","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2521460-748d-494a-baf9-6068e237eb7c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हमेशा रात का भोजन सोने से 2 घंटे पहले कर लेना चाहिए.

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सोने से पहले नियमित रूप से अपने इष्टदेव का ध्यान करना चाहिए.

[{"selector":"#anim-76950ed6-f580-4187-8926-c09fae7c23a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d6f9959-d355-4421-92fd-3dce613a15cb","keyframes":{"transform":["translate3d(0px, -121.01895%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89a0c121-b2af-4d5c-ac39-7d3d9fb43be5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9ee3cb99-9ff0-4e2b-9989-e7235eef507f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सोने से पहले तनाव दूर करने के 7 तरीके!

बिस्तर आरामदायक और आपकी पसंद का होना चाहिए.

पसंद के बिस्तर पर सोने से अच्छी नींद आती है.

अपने शयनकक्ष में सोने से पहले कपूर जला कर सोएं.

आप अपने जीवन में क्या करना चाहते हैं.

MORE NEWS...

Read More

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इस विषय पर रात में सोने से पहले ज़रूर सोचना चाहिए.

सोते समय आपके पैर दरवाजे की तरफ नहीं सोना होना चाहिए.

ऐसा करने से सेहत और समृद्धि की हानि होती है.

सोने से पहले पानी पीकर सोएं कभी भी जूठे मुंह नहीं सोना चाहिए.

हमेशा रात का भोजन सोने से 2 घंटे पहले कर लेना चाहिए.

सोने से पहले नियमित रूप से अपने इष्टदेव का ध्यान करना चाहिए.