कहीं आप भी वीकेंड पर ज्यादा तो नहीं सोते? ये स्टडी आपको चौंका देगी

पूरे हफ्ते काम करने के बाद कई लोग वीकेंड पर ज्यादा सोने की बात कहते हैं.

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अगर आप भी इस तरह की सोच रखते हैं तो सावधान हो जाइए!

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क्योंकि, वीकेंड पर ज्यादा सोने से आप अपनी सेहत के साथ खिलवाड़ कर रहे हैं.

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इसका खुलासा किंग्स कॉलेज लंदन के ZOE प्रेडिक्ट अध्ययन में हुआ है.

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वीकेंड पर औसतन नींद के बाद भी 90 मिनट से ज्यादा नहीं सोना चाहिए.

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ऐसा करने से मोटापा, दिल का दौरा और स्ट्रोक का खतरा बढ़ सकता है.

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अध्ययन के मुताबिक, एक छोटा सा बदलाव हमारे सिरकाडियन क्लॉक पर नकारात्मक असर डालता है.

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क्योंकि, सिरकाडियन क्लॉक ही शारीरिक प्रक्रियाओं को नियंत्रित करती है.

[{"selector":"#anim-16b16a0a-8a57-4ad6-a354-5321160afc87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इस स्टडी के लिए ZOE प्रेडिक्ट ने 934 दुबले और स्वस्थ लोगों को चुना था.

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क्लिक

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