Do you get headaches after workouts? Here’s what you should do

Exercising in extreme temperatures, either too hot or too cold, can cause headaches. Avoid working out in altitudes you’re not used to.

While exercising, a lot of fluid is released in the form of sweat, which causes the pain. To beat dehydration, drink plenty of water or electrolytes.

Get enough rest, including eight hours of sleep. Without sleep, your muscles are unable to recover from the strain placed on them during workouts.

Pay attention to your breathing while exercising. Holding your breath or breathing rapidly and shallowly can lead to headaches.

Incorporate stress-reduction exercises into your routine, such as meditation, yoga, deep-breathing routines, or progressive muscle relaxation.

Gradually increase the intensity of your workouts over time to give your body a chance to adapt. Pushing too hard can lead to headaches.

Low blood sugar levels can contribute to headaches. Consider eating a small, healthy snack before exercising, especially if your exercise is strenuous.

Certain foods and drinks, like caffeine, alcohol, and highly processed foods, trigger headaches in some individuals. Be mindful of what you consume before and after exercising.

Regular exercise can help your body adapt and become more resistant to headaches. Aim for a consistent workout routine rather than sporadic, intense sessions.

If you're engaging in activities like cycling or running, ensure you have appropriate footwear and well-fitted equipment. Improper gear can lead to poor biomechanics and contribute to headaches.