Consumption of red meat is associated with elevated levels of inflammation, which may worsen joint swelling and arthritic symptoms.
If you have arthritis, avoid full-fat dairy and items with added sugar because there is a correlation between a high-fat diet and inflammatory reactions.
Excess Omega-6 polyunsaturated fatty acids, found in soybeans, corn, safflower, sunflower, canola oil, and nuts, might aggravate inflammation.
Too much salt can be harmful to those with arthritis.
Fried foods are frequently prepared in oils high in saturated fat and omega-6 fatty acids. Both have been linked to increased inflammation and symptoms of arthritis.
Alcohol consumption is linked to an increased risk of getting gout and more frequent gout flares.
Added sugars have no nutritional value and they aggravate inflammation. Avoid eating candy, desserts, baked goods, ice cream, processed snacks, if you have arthritis.
A high-processed diet is linked to increased obesity and insulin resistance, which may aggravate arthritis symptoms indirectly.
Gluten is a protein found in grains such as wheat, rye, and barley. A gluten-free diet can help rheumatoid arthritis patients by lowering inflammation.