Moneycontrol News | April 8, 2024 | Images: Canva
Honey: Known for its anti-inflammatory and antimicrobial properties, honey can soothe and open nasal passages, allowing for easier breathing during sleep
Peppermint: It is rich in antispasmodic properties that reduce swelling in the nose and throat. Drinking peppermint tea before bed or inhaling steam infused with peppermint oil can be beneficial
Garlic: Garlic is not only flavourful but also possesses powerful anti-inflammatory properties. Some people consume raw garlic at night to help reduce snoring
Turmeric milk: Turmeric can prevent inflammation of nasal and throat tissues. Adding a teaspoon of turmeric to warm milk and drinking it before bed may help
Fish: Fish, rich in protein and omega-3 fatty acids, can combat the production of phlegm that blocks nasal passages
Onions: Loaded with antioxidants, onions help fight off infection-causing bacteria, keeping the airways clear
Soy milk: For those with lactose intolerance, soy milk can be a better alternative to dairy milk, which can lead to mucus production and congestion
Pineapple: This tropical fruit acts as a natural decongestant, reducing inflammation in the nose and throat. It's also easy to digest, making it a suitable snack before bed
Tea: Chamomile tea, green tea, mint tea, and black tea can help open blocked airways. But avoid too much or strong tea close to bedtime due to its caffeine content