Do you spend too much time in AC?
10 ways it can be harmful to your health
Air conditioners can lead to dry and itchy skin by removing moisture from the air.
ACs may worsen respiratory disorders like allergies and asthma by circulating dust and allergens.
Low humidity from air conditioning can cause dry eyes and throat discomfort.
Cold air from ACs can contribute to headaches and fatigue, especially for temperature-sensitive individuals.
Prolonged exposure to air conditioning can weaken immunity, increasing the risk of infections.
Chilly AC environments can lead to joint discomfort and muscle stiffness, particularly for those with arthritis.
ACs can harbour allergens like dust mites and mould, worsening allergy symptoms.
Extremely cold AC settings can disrupt sleep quality, requiring a slightly warmer environment for restful sleep.
Overuse of air conditioning can reduce heat tolerance and raise the risk of heat-related illnesses.
Air conditioners contribute to greenhouse gas emissions, so opting for energy-efficient models is beneficial.
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