6 healthy diet tips to boost immunity this rainy season
Eat a variety of fruits:
Are rich in essential vitamins, minerals, and antioxidants that support immune function
Consume immune-boosting foods:
Foods such as garlic, ginger, turmeric, and green tea can strengthen your immune system
Stay hydrated:
Helps in maintaining overall health of your body, including your immune system
Include probiotics in your diet:
Yogurt, sauerkraut, kimchi, and other fermented foods are good sources of probiotics
Consume lean proteins:
Incorporate lean proteins such as poultry, fish, eggs, and legumes in your diet
Prioritize whole grains:
Choose whole grains like brown rice, quinoa, oats, and whole wheat bread instead of refined grains
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