Dos and Don'ts of protecting your tooth enamel
Excessive Acidic Food and Drinks:
Avoid:
Regular consumption of highly acidic foods and beverages such as citrus fruits, sodas, and sports drinks
Frequent Snacking:
Avoid:
Grazing on snacks throughout the day, as it increases the frequency of acid attacks on your teeth
Sugary Foods and Drinks:
Avoid:
Regular intake of sugary foods and beverages, as they contribute to the formation of acids that can erode enamel
Fluoride Toothpaste:
Use a fluoride toothpaste to strengthen enamel and prevent tooth decay
Balanced Diet:
Consume a well-balanced diet rich in calcium, phosphorus, and vitamin D for overall oral health